Practising Psychotherapy and Group Therapy in Seaforth, Sydney's Northern Beaches, and Online

Group work can be very supportive when we are wanting to develop greater awareness of ourselves, the patterns that sometimes run us and what supports our relationships with others. It is a great forum for learning to observe and manage our reactions. 

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It offers the opportunity to see ourselves in relationship live - in the moment. This is where we can see our entrenched patterns of behaviour play out and this exposure allows us to really nominate and express what is going on for us - either to ourselves or to the supportive group. 

In the held safety of the group, participants can support each other to observe and understand what patterns might be playing out. 

As an experienced group facilitator I create a safe space where people can allow their themselves to feel and express what they are experiencing in the moment in the group. I foster a very supportive environment where we try to keep our sense of humour and playfulness. 

The group work of Wilfred Bion has influenced how I run these groups.